Bone Health - To Not Break a Leg

Bone Health - To Not Break a Leg

Team of Quest 

Introduction

The human body is made of complex and intricate systems that allow us to function in our day to day lives. As we age, we are constantly reminded to watch our diets and exercise in order to keep our bodies in good shape. Despite its importance, the skeletal system is often overshadowed by trendy diets and news about fitness and muscles. Growing research and pool of information indicates a large chunk of the population will be faced with bone health issues. Why not start taking precautions now? In order to do what’s best for your health, you must start by understanding why you are doing the things you do. This blog will go over the skeletal system, two common diseases and the methods of prevention. 


What is the skeletal system?

The 206 bones in your body make up the skeletal system. Bones are living tissues that constantly grow and repair themselves from everyday wear and tear. They are composed of a structural matrix in which 70% of it is minerals, and the remaining consists of living cells. They work with muscles, tendons and ligaments to allow our bodies to move. Without its skeleton, the human body would be a pile of jelly, incapable of transportation or proper movement. Generally, the skeletal system functions to protect vital organs, provide structure for the body, store minerals, produce red and white blood cells and enable movement of the body. 

 

What can go wrong in the Skeletal System?

Osteoporosis

Osteoporosis is a disease where bone density is lost overtime. It’s most common in people aged 50 or older. Fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined. Living with this disease doesn’t simply impact bone health, it also negatively impacts quality of life, self-esteem, and mobility. 

A major cause of this is the lack of mineral intake in the diet. Since bones are mineral storages, a diet lacking in minerals will result in the body taking its necessary nutrients from the bones. Because of this, bone density will diminish, leading to more easily fractured bones, spinal compression, and more. 

Prevention methods for this disease include:

 

  • Calcium intake: Calcium is essential to the bone repair process. Calcium rich foods include dairy products, beans and almonds. Fortified foods are also a good option to boost calcium intake.
  • Protein intake: Proteins are necessary in tissue repair. Foods that contain protein include beef, pork, poultry and fish. Alternatives include beans, lentils, tofu, eggs, peanut (or other nut) butters, shelled nuts and seeds. Milk products are also an option
  • Vitamin D intake: Vitamin D helps with the calcium absorption process. It’s produced when sunlight interacts with skin. For those living in Canada, where it’s difficult to get enough sunlight in the winters, it’s important to take vitamin D supplements. Some food sources to obtain this vitamin include fortified dairy products, salmon, snapper, tuna and egg yolks. 

 

To get more information regarding this disease, visit Osteoporosis Canada or talk to a healthcare practitioner.

Arthritis

Arthritis is the inflammation of joints. It will lead to pain, and in some cases, the inability to move. There is currently no known cure for this disease. Due to its effects on the body, arthritis will leave an enormous impact on a person’s lifestyle. Its impact doesn’t stop there, as it can also leave its mark on mental and physical health. The effects of the disease often prevent a person from living their day to day life. 

Unfortunately, you can’t always prevent arthritis, as there are often genetic causes linked with the disease. However, lifestyle changes can assist in diminishing the chances of getting this disease. These include:

 

  • Eating fish rich in omega 3 fatty acids
  • Controlling body weight
  • Adequate exercise
  • Avoiding injuries
  • Protecting joints

 

To learn more about this disease, you can visit the Arthritis Society website or talk to your healthcare practitioner. 


What are some supplements to take?

Some supplements that may help in your Quest for good health:

 

  1. Quest Vitamin D 1000 IU
    1. Quest® Vitamin D3 1,000 IU is a superior supplement of the most bioavailable form of vitamin D. This vitamin is essential for normal development and maintenance of bones and teeth, preventing rickets, osteomalacia, and osteoporosis; it supports breast, colon, prostate, and ovarian health; and it is an important factor in overall health. 
    2. Recommended use:  To provide nutritional support for bones and teeth. A factor in the maintenance of good health. Helps in the absorption and use of calcium and phosphorus.
  2. Quest® Cal-Mag Chewable
    1. Quest Cal-Mag Chewable is a high-quality supplement containing calcium and magnesium in a 2:1 ratio, plus vitamin D3. The spearmint flavour gives this product a refreshing taste and makes it ideal for those who want the benefits of a high potency calcium and magnesium supplement, but have difficulty swallowing tablets. Calcium and magnesium are vital components of bone and tooth metabolism, and both participate in energy production, muscle contraction, nerve function, and the maintenance of the acid-alkali balance of body fluids. Vitamin D is essential for the absorption of calcium.
    2. Recommended:  Helps to maintain good health. Helps in the development and maintenance of bones and teeth. Helps in the absorption and use of calcium and phosphorous. Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis. Helps the body to metabolize carbohydrates, fats and proteins. Helps in tissue formation. Helps to maintain proper muscle function. Helps to prevent vitamin D deficiency in adolescents.

 


Where can I find more information?

Sources used in the article: